Before you begin, here are a few tips to help you prepare:

◈ Find a quiet, comfortable space where you can relax undisturbed.

◈ Headphones are recommended to enhance your experience, though not essential.

◈ Have a blanket, water, and a journal nearby in case insights arise during or after the session.

◈ You may wish to light a candle, burn incense, or have crystals with you—whatever feels supportive, but there’s no need to do anything beyond simply showing up.

What to expect:

During the healing, you might experience warmth, tingling, waves of emotion, or simply a deep sense of relaxation. You may notice memories, emotions, or physical sensations arising. This is all part of your system releasing what no longer serves you.

If something challenging comes up, know it’s rising for healing. I recommend revisiting the session, holding that emotion or memory in compassionate awareness, and allowing the energy to move. Sending love to those parts of yourself helps to integrate and clear what’s ready.

Integration Tips:

◈ Drink plenty of water after the session.

◈ Spend time in nature to ground your energy.

◈ Take an Epsom salt bath or a shower to help cleanse and release.

◈ Use your journal to capture any insights, dreams, or synchronicities that unfold over the coming days.

◈ Trust that the healing continues to work beyond the session.