Free Resources

Welcome to this growing collection of free resources—offered to support your path of self-discovery, energetic alignment, and inner clarity. Everything shared here has been chosen with care to deepen your awareness, expand your understanding, and help you reconnect with your true essence.

A person sitting on a couch with a laptop on a wooden tray, wearing headphones. A dog is sitting next to them. The wall behind has several framed artworks and pictures.

ADHD & Autism Assessments

Gain greater self-understanding with this curated collection of free at-home assessments.

Person jumping in front of mountainous landscape with clouds.

VIA Character Strengths Survey

Uncover your top strengths and start living more intentionally. A widely respected free survey based on positive psychology.

Three packages of Keith's Cacao ceremonial grade cacao bars and a cup of cacao drink on a wooden surface.

Ceremonial Cacao

Keith’s Cacao. My personal recommendation for those wishing to work with cacao intentionally.

"You are the sky. Everything else is just the weather."

– Pema Chödrön