Discover practical, compassionate tools to help your family navigate regulation with more ease.

Pause, Breathe, Connect is a mindful and somatic regulation toolkit created specifically for ND families.
Inside, you’ll find:

• Simple, body-based practices for different age groups (under 7s, 7–13, teens, and parents)
• Guidance on mindfulness and EFT for nervous system support
• Bonus tools and mindset reminders for parents

This comprehensive resource is designed to meet you where you are, so you can start small and build your own rhythm of regulation.

Sign up below to receive your free copy (valued at €27).