If you suspect you may have ADHD, autism, or both, these assessments can help you gather clarity.
They’re the same tools I used when I first started my own journey, and they can be especially useful to:

• Bring to a GP or assessment appointment
• Explain your experiences more clearly
• Feel more confident about what you’re noticing

I’ve included some recommendations for where to get a formal assessment in Ireland. Also, information on what supports are available.

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