ADHD & Autism at Home Self assessments & Resources
Please note: These assessments are not diagnostic but can offer valuable insights and support you in conversations with medical professionals. They’re also helpful to bring to medical or assessment appointments.
💡 Tip: It can be useful to involve a family member or trusted friend when completing these assessments, as we all have blind spots when it comes to self-reflection.
ADHD & Co-Occurring Conditions
◆ https://www.additudemag.com/category/adhd-add/
A wide range of tests for ADHD and common co-occurring conditions. Additude is a well-respected resource in the ADHD space.
◆ https://www.tracyotsuka.com/checklist/
Helpful to complete before an official assessment—insightful and empowering.
Autism
◆ https://embrace-autism.com/autism-tests/
A trusted site offering a variety of well-researched autism self-assessments.
◆ https://embrace-autism.com/eda-qa/#test
Focuses specifically on traits related to demand avoidance.
◆ https://www.atpeaceparents.com/opt-in-eec01613-fd48-49bd-a608-6b9ffd19588b
Tailored for identifying pathological demand avoidance in children.
Comprehensive Assessment
A detailed paid assessment tool exploring ADHD, autism, and co-occurring traits. Use code ADDCA50 for 50% off.
⚠️ This assessment is not free and can take a few hours to complete, but it is highly comprehensive and can be shared with professionals.
Professional Assessments in Ireland
I used this service personally and can highly recommend it.
◆ https://www.adhddiagnosis.ie/
⚠️ Please note: I was assessed for ADHD through the public system in Ireland, which is not currently accepting referrals (unless you are considered to be in crisis). The private companies listed above are some options available, but I encourage you to research carefully—Facebook groups can be a great place to hear from others about their experience..
Important Notes:
◆ If you are considering medication for ADHD, it’s essential to be assessed by a psychiatrist, not just a psychologist. Psychologists cannot prescribe, and a second assessment by a psychiatrist may be required to access medication—leading to extra costs.
◆ Always check in advance whether the professional you’re booking with can support you with both diagnosis and next steps if medication or referrals are needed.