You know that feeling when someone tells you to 'just think positive' while you're drowning in your to-do list? Sometimes life is just hard, and the usual advice, find gratitude, stay positive, can feel like being handed a teaspoon when you need a lifeline.

For the sensitive, the overwhelmed, the beautifully wired-differently, here’s how energy healing can offer deep, non-verbal support for your nervous system, identity, and soul.